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To stay healthy-looking, hair needs protein and iron, which can be found in red meats and dark green vegetables, nuts and eggs. Fish and poultry also provide protein. ’Have plenty of fresh fruit, salads and illustration vegetables illustration of different colours, lots of water and - this may surprise you - a glass or two illustration of red wine: any alcohol in moderation is good,’ advises Philip Kingsley. Growing concernThe realisation that hair can reveal so much about health has led to a proliferation of companies offering to analyse hair for minerals and toxins. These should be regarded with caution. ’Hair analysis has its uses,’ comments Marilyn Sherlock, ’but, as hair takes approximately two to three months to appear at the surface of the skin, the minerals and metals held within it were laid down some time ago. Therefore, any analysis may well tell you about the health status of the person several months ago, but serves little purpose from a current diagnostic point of view.’ Pills and potionsThe cure for hair loss has always been a holy grail, with all kinds of treatments and quack remedies being promoted for their re-growth potential.
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