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Beta-carotene is found in green and yellow vegetables and book stores fruits. Protein Is Important Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle. The converse is true, If you eat a protein-rich diet it will often result in improved hair growth. Some nutritional experts suggest the dietary utilization of calves liver, brewer's yeast, wheat germ and a book stores daily dose of two tablespoons of granulated lecithin to maximize hair growth, strength and beauty. Other book stores good food sources for protein include fish, eggs, beans and yogurt. Soy protein has also been found to be helpful in stimulating hair growth. One study of the results of soy on the hair found that it not only strengthened the hair but caused it to grow. |
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